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キック再開
本日より、2年のブランクから脱出し、キックボクシングを再開しました～
だって・・・試験勉強中に、驚きの体重と体脂肪率になってしまったんだもの・・・
くぅ～やっぱり年齢には勝てないのぅ。
せめて元に戻さねば。
軽くスタートさせるつもりが、ミット打ちまでしてもらっちゃいまして・・・
すでに筋肉痛の予兆・・・
終わりのストレッチはもちろん、帰ってから半身浴してマッサージもしましたけど、たぶん明日は体中が悲鳴を上げていることでしょう。
週3回はやらないと効果でないよ～
は・・・はい。
そのつもりで頑張ります。
でも、やっぱり好きなんだな。
楽しかった！！
そして、ちゃんとパンチもキックも、体が覚えていたことに、ちょっと感激！
KEIKO [11.01.08]
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